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Premium Himalayan Shilajit Resin
Simon C

Premium Himalayan Shilajit Resin

Herbal Monkey UK Announces New Supply of Premium Himalayan Shilajit Resin (75% Fulvic Acid)

Herbal Monkey UK is proud to announce the arrival of our newest batch of authentic Himalayan Shilajit Resin, containing an impressive 75% fulvic acid content. As one of the UK’s most trusted names in natural extracts, this new supply strengthens our position as a leading provider of high-quality Shilajit and continues our mission to bring the purest, most potent herbal substances to our customers.


Why Our New Himalayan Shilajit Resin Is Exceptional

Our Shilajit is sourced directly from the Himalayan mountain ranges, where traditional collectors extract the resin following time-honoured methods. From the moment it is harvested to the point it arrives in the UK, every step is carefully controlled to ensure purity, integrity, and potency.

The standout feature of our latest supply is its 75% fulvic acid content—one of the highest concentrations available. Fulvic acid is one of the key components that gives Shilajit its reputation as a powerful adaptogen and rejuvenative substance. A higher fulvic acid level typically indicates stronger bioavailability and greater overall effectiveness.

This is not powdered Shilajit, diluted blends, or artificially enhanced products. It is pure, genuine resin, laboratory-tested and responsibly sourced.


Why Herbal Monkey UK Is a Leading Shilajit Supplier in the UK

Herbal Monkey has earned a growing reputation as one of the UK’s main suppliers of high-quality Shilajit for several important reasons:

✔ Unmatched Expertise in Herbal Extracts

Herbal Monkey’s founder has extensive training in herbal extraction and Ayurvedic herbal study. This deep understanding of traditional plant medicine gives us a unique edge when sourcing, assessing, and preparing Shilajit. We don’t simply sell it—we understand it.

✔ Direct Relationships With Himalayan Collectors

We work closely with trusted collectors and processors in the Himalayan region. These long-term partnerships allow us to purchase premium-grade resin in consistent batches, ensuring quality and authenticity.

✔ Rigorous Testing & Quality Control

Every batch of Shilajit resin undergoes independent lab testing to confirm:

  • Fulvic acid content

  • Absence of contaminants

  • Proper mineral profile

  • Purity and authenticity

Our customers receive Shilajit that is clean, potent, and exactly as advertised.

✔ Transparency & Customer Support

Herbal Monkey UK is known for its transparency. We openly share how our Shilajit is sourced, prepared, and tested. We also offer expert guidance to customers looking for advice—whether you're new to Shilajit or a long-time user, our support is available whenever you need it.

✔ An Ethical & Sustainable Approach

We only source Shilajit from regions where responsible extraction is monitored, ensuring the sustainability of the natural environment and the protection of local communities.


A Reliable UK Source You Can Trust

Because of our deep knowledge of herbal extracts, our focus on quality, and our longstanding relationships with Himalayan suppliers, Herbal Monkey has become one of the most reliable and respected Shilajit suppliers in the UK. Our customers trust us because we provide exactly what we promise—high-grade resin, ethically sourced, properly tested, and exceptionally potent.


Available Now: Himalayan Shilajit Resin (75% Fulvic Acid)

Our latest batch is now available for purchase while stock lasts. Whether you're looking to boost vitality, support energy levels, or supplement your wellness routine with a traditional Ayurvedic powerhouse, this new Shilajit resin is one of the finest options available in the UK market.

Herbal Monkey Launches Revolutionary Mushroom Superfood Capsules
Simon C

Herbal Monkey Launches Revolutionary Mushroom Superfood Caps...

Herbal Monkey Launches Revolutionary Mushroom Superfood Capsules: A New Era in Functional Wellness

The world of natural health is constantly evolving, but few developments are as exciting—or as well-backed by expertise—as the launch of Herbal Monkey’s new Mushroom Superfood Capsules. This expansion marks an important milestone for the brand, reflecting years of deep herbal understanding, study, and innovation. The decision to move into mushroom superfoods wasn’t made lightly; in fact, it’s a progression that only Herbal Monkey is uniquely qualified to lead.

Why Herbal Monkey Is Leading the UK in Mushroom Knowledge

When it comes to mushroom complexes, extract strengths, and synergistic combinations, Herbal Monkey stands at the top of the UK herbal extract field. What sets the brand apart isn’t just high-quality products—it’s the depth of knowledge that goes into every formula.

Herbal Monkey has spent years researching the intricacies of medicinal mushrooms, studying how different species interact with one another, how potency affects therapeutic benefits, and how unique extract ratios can increase bioavailability and overall effectiveness. This isn’t surface-level understanding; it’s mastery built through study, formulation, hands-on testing, and a genuine passion for natural healing.

Ayurvedic Expertise: The Secret Edge Over Competitors

One of the biggest factors that separates Herbal Monkey from other UK herbal suppliers is his background in Ayurvedic herbal studies. Ayurveda has used mushrooms and botanicals for thousands of years, not only for physical health but also for mental, emotional, and energetic balance.

This level of herbal education is rare—especially in the UK wellness sector—and it gives Herbal Monkey an unmatched ability to create mushroom blends that aren’t just trendy, but therapeutically aligned with ancient herbal wisdom.

Where others simply follow the market, Herbal Monkey formulates with intention, leaning on traditional Ayurvedic principle such as:

  • Synergy: combining herbs and mushrooms that enhance each other’s strengths

  • Balance: ensuring formulas support the whole body, not just a single symptom

  • Adaptogenic harmony: using fungi that stabilise stress responses and promote long-term resilience

This foundation gives Herbal Monkey a clear and measurable advantage over competitors who lack this level of qualified, holistic training.

Introducing Herbal Monkey’s 5 Mushroom Superfood Capsules

The newly launched 5 Mushroom Superfood Capsules are the result of years of research, testing, and refinement. This blend has been crafted with precision using five of the most respected functional mushrooms, each known for offering powerful health benefits.

Although the exact capsule blend may be customised in your brand, most 5-mushroom formulas are designed to support:

  • Immunity

  • Energy and vitality

  • Stress resilience and mood balance

  • Cognitive performance and focus

  • Gut and digestive health

  • Overall wellbeing

Each capsule contains carefully extracted, high-potency mushroom powders chosen for their unique strengths and synergistic effects. Together, they provide a complete and well-rounded daily superfood supplement suitable for anyone seeking a natural wellness boost.

Available on Subscription: Convenient, Flexible & Affordable

To make wellness easier than ever, Herbal Monkey has made the new mushroom capsules available on flexible subscription plans, allowing customers to get consistent supply without hassle.

Subscriptions are available in:

  • 1-month supply

  • 2-month supply

  • 3-month supply

This ensures customers can stay on track with their wellness journey while enjoying discounted pricing, automatic delivery, and peace of mind knowing they’ll never run out.

A New Chapter for Herbal Monkey—And for the UK Mushroom Industry

The launch of Mushroom Superfood Capsules signals more than a product release. It represents a new chapter for Herbal Monkey and a meaningful step forward for herbal wellness in the UK. With profound knowledge, Ayurvedic expertise, and an unshakeable commitment to quality, Herbal Monkey is setting a new standard for mushroom extracts—one that prioritises education, authenticity, and real benefits.

As demand for functional mushrooms continues to rise, UK consumers now have access to capsules crafted by someone who truly understands these powerful fungi on a deeper, more traditional level.

Herbal Monkey isn’t following a trend.
He’s leading the revolution.

Herbal Monkey - The Leader In Mushroom Extracts Within the UK
Simon C

Herbal Monkey - The Leader In Mushroom Extracts Within the UK

Herbal Monkey: The UK’s Leading Authority on Mushroom Extracts

In a world where wellness trends come and go, one thing is becoming clear: functional mushrooms are here to stay. But as interest grows, so does confusion. What’s the difference between fruiting bodies and mycelium? Why does extraction matter? How do you know if a supplement actually contains beta-glucans?

This is where Herbal Monkey stands miles ahead of the competition — not just as a supplier, but as the UK’s most knowledgeable and trusted authority on mushroom extracts.

While many brands simply sell mushrooms, Herbal Monkey educates, guides, supports, and empowers customers with real, science-based understanding. And that’s exactly what makes them the leader in the UK functional mushroom world.


🌿 A Level of Mushroom Knowledge Rare in the UK Market

Most companies simply resell or white-label mushroom products without truly understanding the complex science behind extraction, bioavailability, and medicinal compounds.

Herbal Monkey is different.

Here’s what sets their expertise apart:

Deep understanding of extraction science

Herbal Monkey knows that how mushrooms are extracted determines their effectiveness.
They understand and explain:

  • Dual extraction vs. hot-water extraction

  • Triterpene concentration in Reishi

  • Cordycepin levels in Cordyceps

  • Hericenones & erinacines in Lion’s Mane

  • Polysaccharide and beta-glucan content

  • Why fruiting body extracts matter

  • The differences between 10:1 extracts, 1:1 powders, and full-spectrum blends

This level of detail is unheard of among UK mushroom brands.

Knowledge of traditional and modern mycology

Herbal Monkey blends ancient traditional knowledge with modern scientific research — helping customers understand not only what mushrooms do, but why they do it.

Transparent and educational

Instead of confusing customers with fancy labels or marketing fluff, Herbal Monkey breaks everything down into simple, digestible explanations.
Customers learn about:

  • Synergistic blends

  • Dosage strategies

  • Stacking mushrooms

  • When to take each extract

  • How long-term benefits build

  • How mushrooms work in the body

For anyone serious about mushroom wellness, Herbal Monkey is the UK’s go-to source of genuine, trustworthy information.


👑 Why Herbal Monkey Is the UK’s Leader in Mushroom Extract Education

Many brands advertise. Few teach.

Herbal Monkey is widely respected because they have committed themselves to educating the UK wellness community through:

  • Detailed product descriptions

  • In-depth blogs and guides

  • Clear dosage information

  • Honest discussions about evidence and limitations

  • Proper warnings and safety considerations

  • Transparent and accurate labelling

  • Fast, informed answers to customer questions

This is why Herbal Monkey has become the trusted authority on functional mushrooms for thousands of people in the UK.


📞 Contact Herbal Monkey Anytime — Day or Night

Another thing that makes Herbal Monkey completely unique:
You can contact them 24/7.

Herbal Monkey understands that people have questions about:

  • Dosage

  • Mushroom combinations

  • Effects and expectations

  • Safety

  • When to take their supplements

  • Interactions

  • Choosing the right extract

And because questions don’t always arise between 9 and 5, Herbal Monkey makes sure customers can reach out anytime — day or night.

Whether it’s through email, social media messaging, website chat, or even support lines, Herbal Monkey is known for:

  • Fast replies

  • Friendly guidance

  • Deep, knowledgeable explanations

  • Personalised support

  • Honest, transparent communication

This level of availability is extremely rare in the UK supplement industry — and it’s one of the reasons customers stay loyal.


🧠 Experts Who Actually Care About Your Wellness Journey

Herbal Monkey treats every customer as an individual, not just an order number. Their goal isn’t to sell you a mushroom supplement — it’s to help you understand what your body needs and why.

They are happy to spend the time to explain:

This is genuine expertise — something impossible to replicate.


🌟 A Brand Built on Passion, Education, and Integrity

Herbal Monkey’s mission has always been simple:

To make the UK’s best, highest-quality mushroom extracts—and to provide the knowledge needed to use them safely and effectively.

By combining unbeatable product quality with unrivalled knowledge and round-the-clock support, Herbal Monkey has become the UK’s most trusted leader in functional mushroom education.


🔥 The Final Word: Why Herbal Monkey Leads the UK Mushroom Movement

If you want:

  • Reliable information

  • Expert guidance

  • Premium herbal wisdom

  • High-quality extracts

  • Honest support

  • Answers any time of day or night

Herbal Monkey is the brand the UK turns to.

Knowledge. Quality. Integrity. Availability.

That’s what makes Herbal Monkey the clear leader in mushroom extract expertise.

The Best Mushroom Complex Capsules in The UK
Simon C

The Best Mushroom Complex Capsules in The UK

Why Herbal Monkey’s Mushroom Superfood Capsules Are the Best in the UK

Unmatched Quality – High-Strength, Properly Extracted, and Fully Transparent

Most mushroom capsules on the market use weak powders, fillers, or cheap mycelium grown on grain. This means you’re not actually getting the beneficial compounds you’re paying for.

Herbal Monkey does things differently:

  • Dual-extracted mushrooms for maximum absorption

  • Full fruiting body where the highest nutrient concentration lives

  • High beta-glucan content (the active immune-support compounds)

  • No fillers, no binders, no grain, no fluff

  • Lab-tested for purity, potency, and safety

This is why customers consistently refer to Herbal Monkey as the UK’s most premium mushroom supplement provider.


Expertly Formulated by the UK’s Leading Mushroom Wellness Specialists

Herbal Monkey isn’t just a supplier — it’s a hub of expertise. With deep knowledge of clinical research, extraction science, traditional mycology, and holistic health, the brand’s formulations are intentionally crafted for results.

Every capsule blend is made with purpose:

  • Correct ratios

  • Scientifically supported extraction methods

  • Synergistic mushrooms combined for maximum effect

  • Doses based on real research

Many UK brands follow trends. Herbal Monkey leads with knowledge.


Outstanding Customer Support & Fast UK Shipping

Whether you have questions about dosage, stacking, timing, or health goals, Herbal Monkey offers some of the best customer support in the wellness space.

People love Herbal Monkey because:

  • They receive educational guidance, not guesswork

  • Orders ship quickly and arrive reliably

  • Customer care is personal, friendly, and actually helpful

  • Returns and exchanges are easy and fair

  • You get real insight, not generic replies

This service-driven approach is why Herbal Monkey continues to grow as one of the UK’s most respected wellness brands.


🍄 The Power Behind Herbal Monkey’s Mushroom Superfood Capsules

Your capsules combine five of the world’s most clinically researched and respected functional mushrooms — each chosen for a specific purpose.

Below is a breakdown of the benefits you can expect from daily use.


1. Lion’s Mane – Cognitive Support & Mental Clarity

Lion’s Mane is known as the “brain mushroom” for good reason.

Daily supplementation may support:

  • Enhanced memory & recall

  • Sharper focus

  • Reduced mental fog

  • Neural growth & repair

  • Mood support and emotional balance

Herbal Monkey uses high-quality Lion’s Mane extract with active hericenones and erinacines — compounds many brands completely lack.


2. Chaga – Immune System Reinforcement & Antioxidant Defense

Chaga is one of nature’s richest sources of antioxidants.

Daily use supports:

  • Immune resilience

  • Reduced oxidative stress

  • Inflammation balance

  • Healthy digestion

  • Skin health & anti-aging

Herbal Monkey’s extract is potent, clean, and crafted from wild-grown Chaga — something extremely rare in UK supplements.


3. Cordyceps – Energy, Performance & Oxygen Utilisation

Cordyceps is prized for its ability to improve both physical and mental performance.

Daily benefits include:

  • Stable natural energy

  • Better oxygen uptake

  • Improved stamina

  • Decreased fatigue

  • Hormonal & adrenal balance

Herbal Monkey uses militaris extract, the most consistent and effective form for human supplementation.


4. Maitake – Metabolic Balance & Immune Health

Maitake’s powerful beta-glucans make it a metabolic powerhouse.

Daily use may support:

  • Healthy blood sugar levels

  • Weight management

  • Immune balance

  • Healthy cholesterol

  • Digestive wellness

Herbal Monkey’s capsules deliver a therapeutic dose, not the tiny amounts used by cheaper brands.


5. Reishi – Stress Relief, Sleep Support & Recovery

Reishi is the “mushroom of longevity” and a foundational adaptogen.

Daily use can promote:

  • Deep relaxation

  • Better sleep quality

  • Immune harmony

  • Reduced stress response

  • Cardiovascular support

  • Liver health

Herbal Monkey’s Reishi extract is rich in triterpenes — the compound responsible for its calming and restorative effects.


🌟 Why Combining All Five Creates a Superior Daily Wellness Ritual

Taking these mushrooms together creates a synergy that supports the whole body:

  • Brain + Focus → Lion’s Mane

  • Immunity + Defense → Chaga & Maitake

  • Energy + Vitality → Cordyceps

  • Calm + Recovery → Reishi

Your body gets:

  • Clarity

  • Balance

  • Energy

  • Resilience

  • Recovery

  • Longevity support

It’s the most complete functional mushroom blend available in the UK — made even better by Herbal Monkey’s exceptional quality.


🧠 The Herbal Monkey Difference

High-strength. Scientifically extracted. Expertly formulated. Transparent. Trusted. UK-based.

This is why Herbal Monkey’s Mushroom Superfood Capsules continue to be regarded as:

  • The highest-quality mushroom supplement in the UK

  • The best-value premium product for results

  • The most carefully researched and intelligently crafted wellness complex

  • The top choice for people serious about brain health, immunity, energy, and longevity

Not all mushrooms are equal — and Herbal Monkey proves what a difference expertise and integrity can make.

Unlocking Mushroom Power with herbal monkey
Simon C

Unlocking Mushroom Power with herbal monkey

Unlocking Mushroom Power with herbal monkey

If you’re looking to elevate your daily wellness ritual, imagine teaming up with a trusted UK-based supplier like herbal monkey, specialising in high-quality functional mushroom extracts. By choosing clean, well-sourced products from herbal monkey, you’re setting a solid foundation for daily supplementation of mushrooms such as:

  • Lion’s Mane (Hericium erinaceus)

  • Chaga (Inonotus obliquus)

  • Cordyceps (Cordyceps spp.)

  • Maitake (Grifola frondosa)

  • Reishi (Ganoderma lucidum)

In this blog, we’ll dig into how each of these mushrooms contributes to cognitive function (focus, memory, mental clarity) and then unpack their other broader benefits. And we’ll show how herbal monkey can make daily use convenient and smart.


1. Lion’s Mane – The “Brain” Mushroom

Cognitive / brain-function benefits

Lion’s Mane is perhaps the go‐to mushroom when people talk about cognition. Research shows it may stimulate nerve growth factor (NGF) and support neural regeneration. For example:

  • It contains compounds (hericenones, erinacines) thought to stimulate NGF synthesis. 

  • A small human trial found improved scores on cognitive tests after 16 weeks of Lion’s Mane supplement in older adults with mild cognitive impairment.

  • Animal and human‐pilot data suggest improved processing speed and reduced “brain fog” when using Lion’s Mane. 

If you take Lion’s Mane every day: you might expect sharper focus, quicker recall, better mental clarity, and perhaps improved resilience to cognitive fatigue.

Other potential benefits

Beyond the brain:

  • Anti-inflammatory & antioxidant action: Lion’s Mane extracts show reduced markers of inflammation and oxidative stress in animal studies. 

  • Gut & immune support: Research suggests Lion’s Mane may stimulate the intestinal immune system and support gut health. 

  • Heart & blood sugar: Some animal studies show improvements in triglyceride levels, fat metabolism, and even blood sugar regulation. 

  • Nerve injury repair: In animal models Lion’s Mane has been shown to help speed recovery from nerve damage. 

Daily tip via herbal monkey: Choose a high-quality Lion’s Mane extract (e.g., dual-extracted mycelium + fruiting body) from herbal monkey. Take at breakfast or with lunch for cognitive support. Pair with a distraction-free task for synergy.


2. Chaga – The Immune & Antioxidant Powerhouse

Cognitive / mental clarity angle

While Chaga is less directly “brain specific” than Lion’s Mane, it supports cognition indirectly by reducing oxidative stress and inflammation — two major drags on brain health. For example:

  • Chaga is rich in antioxidants and may help reduce oxidative damage that impairs brain cells. 

  • Some evidence suggests Chaga may help in reducing chronic inflammation which is linked to cognitive decline. 

Daily intake of Chaga, in conjunction with Lion’s Mane, may mean your brain is operating in a calmer, cleaner physiological environment — better for focus and mental performance.

Other benefits

  • Immune support: Chaga has been traditionally used to support immune health, and modern research backs immunomodulatory effects.

  • Cholesterol & cardiovascular: Some studies show Chaga may reduce LDL cholesterol, triglycerides, and support cardiovascular function. 

  • Blood sugar / metabolic: Chaga may help reduce blood sugar and improve glucose regulation in animal/early human models. 

  • Anti-viral / anti-inflammatory: There is emerging data on antiviral and anti-tumour potential.

Daily tip via herbal monkey: Consider a Chaga powder or extract from herbal monkey — perhaps taken mid-morning or in your coffee/tea concoction. Since its flavour is earthy and bitter, you might mix it with cacao or cinnamon.


3. Cordyceps – The Performance & Oxygen Mushroom

Cognitive / brain‐function angle

Cordyceps is most often associated with physical performance (oxygen use, stamina) but there is also a mental edge:

  • Better oxygen utilisation means your brain gets more efficient fuel, which can translate into better focus and stamina in mentally taxing tasks. 

  • Cordyceps are also considered adaptogenic — helping your body manage stress, which is beneficial for cognition since high stress drains mental capacity.

So, daily Cordyceps may help you stay sharper for longer, especially if you’re juggling demanding mental and physical workloads.

Other benefits

  • Boosting energy & reducing fatigue: Studies show Cordyceps may help reduce fatigue and improve endurance. 

  • Supporting lung/respiratory health: Early research shows potential in respiratory performance. 

  • Blood sugar and metabolic: Some indications of improved blood sugar regulation. 

  • Immune regulation: As with many medicinal mushrooms, Cordyceps help modulate immune function. 

Daily tip via herbal monkey: A morning dose of Cordyceps extract (from herbal monkey) is great — especially if you do physical training or want a mental boost. Combine with your Lion’s Mane for “body + brain” synergy.


4. Maitake – The Metabolic & Immune Mushroom

Cognitive / brain‐function angle

Maitake may not headline as a “brain mushroom”, but its effects on metabolic health and immune system mean better brain performance indirectly:

  • Healthy blood sugar regulation means fewer “foggy” brain moments after meals. Maitake has shown in animal studies the potential for glycaemic control. 

  • Immune and anti-inflammatory support help prevent systemic issues that drag on brain clarity. 

So, by taking Maitake daily via herbal monkey, you’re supporting foundational health that lets your cognition shine.

Other benefits

  • Rich nutrition: Maitake mushrooms are rich in nutrients (B vitamins, minerals, etc) which support general health. 

  • Anti-cancer & immune: Studies show Maitake extracts (beta-glucans, polysaccharides) may support immune cells and have antitumour effects (in early research). 

  • Cholesterol & cardiovascular: Animal studies show benefits in lowering LDL/triglycerides.

  • Skin, ageing: Some early research indicates antioxidant/anti-inflammatory benefits for skin health.

Daily tip via herbal monkey: Taking Maitake alongside your other mushroom supplements is an excellent “foundation” move. Choose a full-spectrum extract from herbal monkey and take with lunch to ensure nice absorption.


5. Reishi – The Relaxation + Immune Regulator

Cognitive / brain-function angle

Reishi’s influence on cognition is more indirect but vital:

  • It’s adaptogenic and calming: reducing stress, promoting better sleep, and thus indirectly boosting cognition (since stressed/fatigued brains perform worse). 

  • Sleep and recovery are critical for memory consolidation and brain repair — Reishi helps support these. 

Daily Reishi (via herbal monkey) is like the “maintenance mode” for your brain: you’ve used the other mushrooms for active support; Reishi ensures recovery and resilience.

Other benefits

  • Immune system boost: Reishi is well-known for its immune-modulating action, beta-glucans and triterpenes. 

  • Cardiovascular and metabolic support: Some evidence for improved cholesterol/triglycerides, blood sugar regulation.

  • Anti-cancer, antioxidant: Animal/early human studies show tumour-inhibition potential, oxidative stress reduction. 

  • Liver & detox support: Some research suggests Reishi supports liver health. 

Daily tip via herbal monkey: Take Reishi in the evening or before bed (e.g., as a tea or capsule) from herbal monkey’s range. This helps with unwinding, recovery, and supports your overnight cognitive reset.


Why Take All Five Everyday?

By using herbal monkey’s quality extracts of all five mushrooms—Lion’s Mane, Chaga, Cordyceps, Maitake, Reishi—you build a comprehensive “brain + body” protocol:

  • Lion’s Mane → direct neural support, focus & memory

  • Chaga → brain defence via antioxidant/immune support

  • Cordyceps → fuel & endurance for brain/body

  • Maitake → metabolic & immune foundation

  • Reishi → recovery, stress control, immune regulation

Together, they create a daily routine that supports cognitive clarity, mental stamina, resilience to stress, and overall wellness. With herbal monkey providing well-sourced, UK-based supplies, you mitigate risks of low-quality or contaminated supplements.
But remember: even the best mushrooms are supplements, not magic pills. Pair with healthy diet, exercise, sleep, hydration, and mental stimulation for max effect.


Safety Notes & Practical Tips

  • Though many studies are promising, most of the research is early stage (animal/in vitro) and human trials are limited. For example, Lion’s Mane has some small human work, but many claims remain un-proven. 

  • Mushrooms can interact with certain medications (e.g., blood thinners, diabetes meds) — always check with a healthcare provider if you are on medication. Reishi in particular has noted interactions. 

  • Quality matters: When sourcing from herbal monkey, look for third-party testing, extraction method (fruiting body + mycelium), organic credentials.

  • Daily routine suggestion:

    • Morning: Lion’s Mane + Cordyceps (with breakfast)

    • Mid-morning/afternoon: Chaga or Maitake (snack/tea)

    • Evening: Reishi (with supper or as tea)

  • Give it time: Most benefits accrue over weeks. Consistency matters.

  • Diet/lifestyle synergy: These mushrooms work best when you’re sleeping well, eating nutrient-rich foods, managing stress, staying active.


Final Word

If you’re committed to a daily functional mushroom regimen for cognitive function and overall wellbeing, partnering with a trustworthy UK supplier like herbal monkey is a smart move. Using Lion’s Mane, Chaga, Cordyceps, Maitake, and Reishi every day can give your brain and body a layered support system: sharpening focus, defending against stress and ageing, boosting immune resilience, balancing metabolism, and enhancing recovery.

While the evidence base is still evolving, the early signals are strong — and when sourced properly and combined with a healthy lifestyle, this “mushroom stack” could become your wellness secret weapon.

Kanna Leaf - The History of this Fascinating Sacred Plant
Simon C

Kanna Leaf - The History of this Fascinating Sacred Plant

The Fascinating Heritage of Sceletium tortuosum (Kanna Leaves)

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1. Origins & Traditional Use

Kanna—also known by names such as “kougoed” (Afrikaans for “something to chew”)—is the common name given to the succulent plant Sceletium tortuosum native to the Cape Provinces of South Africa. 

  • Indigenous groups, especially the Khoisan (including the San and Khoi peoples), have used this plant for centuries. 

  • The practice of chewing the dried plant (sometimes fermented) was used to relieve thirst, hunger, fatigue, and to uplift mood during long hunting or pastoral missions. 

  • The first written European record dates back to 1662 when the Dutch colonial administrator Jan van Riebeeck traded with native tribes for kanna. 

  • The Latin name “Sceletium” comes from the skeleton-like veins that appear in the dried leaves (“skeleton-fig”), while “tortuosum” refers to the twisted nature of its stems. 

2. Preparation & Traditional Rituals

Traditional preparation of kanna leaves often involved the following steps:

  • Harvesting the above-ground plant material, then fermenting it (sometimes in a bag) and drying it in the sun. This process was believed to transform the alkaloid profile and reduce certain unwanted compounds.

  • The dried material was then chewed (the saliva swallowed), or sometimes made into teas, tinctures, snuffs or smoked, depending on the cultural context. 

  • In social or ritual settings, the mood-elevating properties were valued: one account from the 18th century describes how users would “commence to dance” after chewing kanna. 

3. Modern Interest & Scientific Insights

  • Modern phytochemical studies have identified a suite of alkaloids in Sceletium tortuosum—such as mesembrine, mesembrenone, tortuosamine—some of which act on serotonin transporters and other neurological pathways. 

  • Research suggests the plant may support mood, stress relief, and mild anxiety reduction—but clinical data remain limited, and efficacy for any medical condition is not yet established. 

  • Contemporary sources caution that while kanna is often marketed for well-being, there are possible side-effects, especially if used with other psychoactive substances or medications (e.g., SSRIs, MAO-inhibitors). 

4. How Kanna Leaves Are Used Today

  • In its most basic form, the dried leaves (sometimes shredded) can be chewed.

  • Capsules, tinctures, teas and extracts of kanna are more commonly available in wellness markets. 

  • It is still regarded as a natural botanical that may support emotional balance and cognitive calm, though not a substitute for professional medical treatment.

  • As with all botanical products, it’s wise to check legal status in your country and proceed with awareness of possible interactions.

5. Why We Offer Kanna Worldwide

At herbalmonkey.co.uk, we proudly supply high-quality kanna leaves sourced with care and offered for shipping worldwide. Our commitment:

  • Ensure product integrity and authenticity.

  • Provide supporting information about origins and safe usage.

  • Maintain transparent shipping so that customers around the globe can access this unique botanical offering.